ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness ...
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, ...
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
CREATIVE WRITING facilitated by Merle Bachman Wednesdays 11-12:30pm NO COST Merle Lyn Bachman is a retired English professor and accomplished writer. Her latest book, Thank You for Being combines poetry ...
STRINGS CLASS 2nd & 4th Wednesdays 11:30-1pm Cost: $15/month or $10/class The Endwright Flyers with strings instructor, Jeff Frazier, meet twice a month to hone their skills by singing and ...
CAFÉ LUNCH Mondays, Wednesdays, Thursdays, and Fridays 11:30am Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar, or ...
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 ...
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at ...
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to ...
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays 11:15-12:15pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed by our ...
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